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Osho Meditations offered in Los Angeles

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Dynamic

Dynamic Meditation

This is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind these prison walls. (from www.osho.com)

"Remain a witness. Don’t get lost. It is easy to get lost. While you are breathing you can forget; you can become one with the breathing so much that you can forget the witness. But then you miss the point. Breathe as fast, as deep as possible, bring your total energy to it, but still remain a witness. Observe what is happening as if you are just a spectator, as if the whole thing is happening to somebody else, as if the whole thing is happening in the body and the consciousness is just centered and looking. This witnessing has to be carried in all the three steps. And when everything stops, and in the fourth step you have become completely inactive, frozen, then this alertness will come to its peak." Osho (from www.osho.com)

Do not eat at least an hour before the meditation.
Read detailed instructions here:
http://www.osho.com/meditate/active-meditations/dynamic-meditation
Instructions will be also given before the meditation starts. You need to arrive on time. Allow time for parking and finding us

Next meditation: Saturdays, 8.00 am - 9.30 am
Yoga Court , 10956 Weyburn, Westwood, CA 90024 (Entrance in CourtYard corner Broxton Ave. next to California Pizza Kitchen. Public Parking across the street. Please allow time for parking. We start on time.)

Price: $20 / $60 monthly

To register for this week's Dynamic Meditation, please use the paypal button here below:

Kundalini Meditation

This Meditation is best done at sunset or in the late afternoon. Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. (from www.osho.com)

Stages of the meditation:
Shake - Dance - Be still and listen - Lie down and watch
More detailed instructions will be given at the beginning of the meditation.
You can read more about this meditation here:
http://www.osho.com/meditate/active-meditations/kundalini-meditation

Sundays, 5.00 pm - 6.30 pm
Yoga Court , 10956 Weyburn, Westwood, CA 90024 (Entrance in CourtYard corner Broxton Ave. next to California Pizza Kitchen. Public Parking across the street. Please allow time for parking. We start on time.)

Price: $20 / $60 monthly
To register for this week's Kundalini Meditation, please use the paypal button here below:

Nadabrahma

Nadabrahma Meditation

This is the humming meditation – through humming and hand movements conflicting parts of you start falling in tune, and you bring harmony to your whole being. Then, with body and mind totally together, you “slip out of their hold” and become a witness to both. This watching from the outside is what brings peace, silence and bliss. (from osho.com)

When: By announcement
Yoga Court , 10956 Weyburn, Westwood, CA 90024 (Entrance in CourtYard corner Broxton Ave. next to California Pizza Kitchen. Public Parking across the street. Please allow time for parking. We start on time.)

Price: $20

We start with 20 minutes of high energy dancing.

Stages of the meditation: Humming - Hand movements - Sit relaxed
More detailed instructions will be given at the beginning of the meditation.
You can read more about this meditation here: http://www.osho.com/meditate/active-meditations/nadabrahma-meditation

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